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The Surprising Benefits of Gardening for Mental and Physical Health

Do you have a green thumb? Even if you don’t, gardening is one hobby you might want to consider for

The Mediterranean Diet is Out — The Atlantic Diet is the Summer Upgrade to Know

The Mediterranean diet has long been commended for its health benefits and association with a lifestyle of thoughtful eating and

How to Keep Your Kids Safe Around Medicine? Parents Guide

"How do I get my kids to take medicine?" is a common question you might ask your pediatrician. But as

Ditch the Junk– How Ultra-Processed Foods Harm Your Brain

Americans have a widely known obsession with ultra-processed foods. Many households rely on convenience meals ranging from childhood favorites like

Why Is It Important to Focus on Strengths Over Shortcomings in Weight Loss?

Losing weight can often feel like an uphill battle. Despite being well-informed about nutrition and healthy eating, sticking to a

How Do Cardio Workouts Benefit Your Paddle Sports Endurance?

Living on the Gulf Coast of Florida, the unmistakable sign of summer isn't the influx of beachcombers, the predictable afternoon

Is Beet Juice the Key to Reducing Heart Disease Risk in Post-Menopausal Women?

A recent study reveals that drinking beet juice daily can enhance blood vessel function more effectively than a placebo. This

How to Achieve a Sun-Kissed Glow Safely with Instant Tans

As summer approaches, you might be thinking about how to get that perfect sun-kissed glow without spending hours under harmful

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.