Eating a well-balanced diet means eating a variety of foods from each of the 5 food groups daily, in the recommended amounts.
Cover: Fiber-Rich Fermented Foods for Wellness In the world of nutrition, fiber and fermented foods are two ingredients that consistently…
When you think of heart-healthy diets, the Mediterranean diet often comes to mind. However, its lesser-known cousin, the Atlantic diet…
Americans have a widely known obsession with ultra-processed foods. Many households rely on convenience meals ranging from childhood favorites like…
A recent study reveals that drinking beet juice daily can enhance blood vessel function more effectively than a placebo. This…
Sodium, a fundamental component of salt, plays crucial roles in the body, including regulating blood volume, transmitting nerve impulses, and…
If you're someone who regularly enjoys seafood, recent research suggests you may be at a higher risk of exposure to…
In a recent study published by the SWEET consortium, researchers found intriguing results suggesting that replacing sugar with non-sugar sweeteners…
As we embark on the festive season, it's imperative to pay heed to our body's health, especially our bone health.…
In the bustling world of nutrition research, one question has caught the attention of scientists: Can eating refined carbs affect…
With an average daily consumption of nearly three cups, coffee is frequently the go-to fuel for many Americans in the…