Food & Diet
Eating a well-balanced diet means eating a variety of foods from each of the 5 food groups daily, in the recommended amounts.
Harnessing the Power of Indian Gooseberry: 7 Skin Woes It Can Keep Away
In the realm of natural remedies for skin health, the Indian gooseberry, commonly known as amla, has been cherished for…
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Unveiling the Superpowers of Various Superfoods: A Guide to Their Health Benefits
Superfoods are nutrient-dense foods packed with essential vitamins, minerals, and antioxidants that offer numerous health benefits. Incorporating these powerhouse foods…
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How to Boost Your Health with Fiber and Fermented Foods
Cover: Fiber-Rich Fermented Foods for Wellness In the world of nutrition, fiber and fermented foods…
A Heart-Healthy Eating Plan That Embraces Meat and Potatoes
When you think of heart-healthy diets, the Mediterranean diet often comes to mind. However, its…
Ditch the Junk– How Ultra-Processed Foods Harm Your Brain
Americans have a widely known obsession with ultra-processed foods. Many households rely on convenience meals…
Is Beet Juice the Key to Reducing Heart Disease Risk in Post-Menopausal Women?
A recent study reveals that drinking beet juice daily can enhance blood vessel function more…
The Importance of Reducing Sodium Intake for Better Health
Sodium, a fundamental component of salt, plays crucial roles in the body, including regulating blood…