Food & Diet

Eating a well-balanced diet means eating a variety of foods from each of the 5 food groups daily, in the recommended amounts.

Harnessing the Power of Indian Gooseberry: 7 Skin Woes It Can Keep Away

In the realm of natural remedies for skin health, the Indian gooseberry, commonly known as amla, has been cherished for

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Unveiling the Superpowers of Various Superfoods: A Guide to Their Health Benefits

Superfoods are nutrient-dense foods packed with essential vitamins, minerals, and antioxidants that offer numerous health benefits. Incorporating these powerhouse foods

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Your one-stop resource for medical news and education.

More form Food & Diet

The Importance of Reducing Sodium Intake for Better Health

Sodium, a fundamental component of salt, plays crucial roles in the body, including regulating blood

Is Your Love for Seafood Risky? Examining the Health Impacts of High-Seafood Diets

If you're someone who regularly enjoys seafood, recent research suggests you may be at a

What Factors Determine Individual Responses to Non-Sugar Sweeteners?

In a recent study published by the SWEET consortium, researchers found intriguing results suggesting that

Can Non-Dairy Alternatives Compete with Dairy for Calcium Intake?

As we embark on the festive season, it's imperative to pay heed to our body's

The Surprising Connection Between Carbs and Attractiveness

In the bustling world of nutrition research, one question has caught the attention of scientists: