healthnadvise
The Surprising Benefits of Gardening for Mental and Physical Health
Do you have a green thumb? Even if you don’t, gardening is one hobby you might want to consider for…
The Mediterranean Diet is Out — The Atlantic Diet is the Summer Upgrade to Know
The Mediterranean diet has long been commended for its health benefits and association with a lifestyle of thoughtful eating and…
How to Keep Your Kids Safe Around Medicine? Parents Guide
"How do I get my kids to take medicine?" is a common question you might ask your pediatrician. But as…
Ditch the Junk– How Ultra-Processed Foods Harm Your Brain
Americans have a widely known obsession with ultra-processed foods. Many households rely on convenience meals ranging from childhood favorites like…
Why Is It Important to Focus on Strengths Over Shortcomings in Weight Loss?
Losing weight can often feel like an uphill battle. Despite being well-informed about nutrition and healthy eating, sticking to a…
How Do Cardio Workouts Benefit Your Paddle Sports Endurance?
Living on the Gulf Coast of Florida, the unmistakable sign of summer isn't the influx of beachcombers, the predictable afternoon…
Is Beet Juice the Key to Reducing Heart Disease Risk in Post-Menopausal Women?
A recent study reveals that drinking beet juice daily can enhance blood vessel function more effectively than a placebo. This…
How to Achieve a Sun-Kissed Glow Safely with Instant Tans
As summer approaches, you might be thinking about how to get that perfect sun-kissed glow without spending hours under harmful…