Exercise
Why Your Shoulders Deserve More Attention Than You Think
In the hustle of daily life, our shoulders bear the weight of numerous tasks—from lifting groceries to managing household chores.…
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Strengthen Your Core: The Best Exercises for Stronger Obliques
A strong core is the foundation of a healthy and functional body. While many people focus on working their abdominal…
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More form Exercise
Walk or Run? Tailoring Your Exercise to Fit Your Fitness Goals
Are you grappling with the age-old dilemma of whether to walk or run for your…
Stepping Into the Gym: A Beginner’s Guide to a Healthier You
Starting your fitness journey at the gym can be intimidating, especially if you're a beginner.…
How Exercise Professionals Contribute to Public Health
Exercise professionals and health coaches play a pivotal role in shaping the landscape of public…
Breathe In, Stress Out Effective Breathing Exercises for Stress Reduction
Life in India can be hectic, and stress often feels like an unwelcome companion. The…
Shravan Food Guide: What to Eat and What to Avoid
The holy month of Shravan holds a special place in the hearts of many, especially…