Image Name: TikTok’s “Sleepy Girl Mocktail”
You might discover the answer to a decent night’s sleep in an unlikely place: TikHub. The Sleepy Girl Mocktail, a beverage many users say helps them get a more peaceful slumber, has lately gained popularity on the site Combining magnesium, acidic cherry juice, and usually a seltzer or soda like OLIPOP—which has plant fiber and prebiotics—this natural sleep aid helps. Inspired by a post by March 2023 TikHub creator Gracie Norton, this mix has been rather popular with the hashtag #Sleepygirlmocktail garnering millions of views.
Why Does the Sleepy Girl Mocktail Work?
One of the main components in this mocktail, magnesium is well-known for raising melatonin levels, a hormone naturally controlling your sleep pattern. Magnesium also regulates the nervous system and serves as a muscle relaxant, raising GABA levels—a neurotransmitter that aids in brain stress and anxiety prevention. Consultant nutritionist Sophie Medlin says those without enough magnesium would benefit most from this drink. Studies confirm how well magnesium helps with sleep. A 2017 analysis of 26 studies revealed a positive correlation between enough magnesium intake and better length of sleep.
Still another vital ingredient is tart cherry juice. Cherries have significant tryptophan, serotonin, and antioxidant contents as well as melatonin. These chemicals are well-known to lower oxidative damage and enhance the quality of sleep. Registered dietitian Dr. Laura Wyness notes that meals high in melatonin, such sour cherries, could aid with sleeplessness.
The Function of Plant Fibers and Prebiotics
Although sodas and seltzers are not usually linked with health advantages, adding a prebiotic soda with plant fibers to the Sleepy Girl Mocktail could offer extra sleep benefits. Anxiety and stress connected to poor gut health might affect sleep adversely. Prebiotics and plant fibers enable gut bacteria generate important hormones and neurotransmitters linked to sleep, therefore supporting normal gut function.
Like the Mediterranean diet, a 2020 review revealed that a diet high in plant fiber and prebiotics helps gut flora in creating healthy fatty acids and bacteria, so possibly enhancing sleep.
Does the Sleepy Girl Mocktail truly work?
Though popular, opinions on the Sleepy Girl Mocktail’s efficacy vary among specialists. Although some people might feel a change, Sophie Medlin notes this could be related to the placebo effect. Perhaps your sleep quality will be improved just by believing the drink would enable you to fall asleep more easily.
Dr. Laura Wyness notes that several elements affect the quality of sleep, including activity level, stress, surroundings, hydration, and general diet. Thus, depending just on one drink to fix sleep problems might not be reasonable.
Image Name: Sleepy Girl Mocktail’s efficacy
Possible Health Concerns
Though the Sleepy Girl Mocktail is unlikely to be harmful, there are a few things to bear in mind. Too much liquid before bed could cause midnight potty trips, therefore upsetting your sleep. Wyness counsels front-loading your water earlier in the day and weaning off as evening falls.
Also crucial is the kind of magnesium you use. Whereas magnesium citrate has a laxative impact, magnesium glycinate is well-known for its relaxing qualities. Diarrhea can result when ingesting more than 400 mg of magnesium quickly. Besides, some people may have unrest from the sugar in tart cherry juice. Including fiber such as guar gum or psyllium husk will assist to slow down sugar absorption.
If you take medications, see your doctor before including magnesium into your regimen. People with blood glucose control problems, such PCOS or diabetes, may wish to restrict the juice and concentrate just on magnesium.
Investigating Other Natural Sleep Aid Solutions
Should the Sleepy Girl Mocktail not appeal to you, there are plenty of additional natural sleep aids to take under review. Most of sleep is about habit and relaxation. Important first stages include making sure you have a regular sleep pattern, cut screen time before bed, and develop a soothing evening ritual.
Magnesium supplements—especially magnesium bis-glycinate—may help with sleep. Another consideration is CBD drops. Additionally helpful are nighttime teas including L-theanine, an amino acid with soothing effects.
Good sleeping depends on enough vitamin D. Nine research taken together revealed that those with low vitamin D levels often sleep less and have worse quality of sleep. Vitamin D supplements have been demonstrated to help those with sleep problems.
Conclusion
Although the Sleepy Girl Mocktail is becoming more and more well-known on TikHub as a natural sleep aid, its efficacy will differ depending on person. The components of the drink—especially magnesium and tart cherry juice—do have qualities that can help one sleep better. But numerous elements affect sleep quality, hence depending just on a mocktail could not be the best answer.
If you choose to sample the Sleepy Girl Mocktail, consumed in moderation it is unlikely to cause damage. Remember to take other natural sleep aids into account and concentrate on developing a peaceful evening ritual to raise your general sleeping quality.