Food & Diet

Eating a well-balanced diet means eating a variety of foods from each of the 5 food groups daily, in the recommended amounts.

Harnessing the Power of Indian Gooseberry: 7 Skin Woes It Can Keep Away

In the realm of natural remedies for skin health, the Indian gooseberry, commonly known as amla, has been cherished for

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Unveiling the Superpowers of Various Superfoods: A Guide to Their Health Benefits

Superfoods are nutrient-dense foods packed with essential vitamins, minerals, and antioxidants that offer numerous health benefits. Incorporating these powerhouse foods

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Your one-stop resource for medical news and education.

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Navigating the Post-Holiday Bloat: 5 Tips for a Lighter You

Indulging in the joys of a holiday feast is a universal experience, but the aftermath

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Embracing a healthier, more vibrant workplace, trimming healthcare expenses, and contributing to a sustainable planet

From Processed to Fresh: Transforming Your Diet for Better Health

In today's fast-paced world, processed foods have become a common part of our diets. They

Cashew Nuts: The Nutritional Powerhouse You Need in Your Diet

Cashew nuts, with their sweet, creamy, and buttery taste, are more than just a delicious

Foods You Must Never Consume Raw or Half-Cooked

Food is not just a source of nourishment; it's a means of pleasure and sustenance.