Food & Diet

Eating a well-balanced diet means eating a variety of foods from each of the 5 food groups daily, in the recommended amounts.

Harnessing the Power of Indian Gooseberry: 7 Skin Woes It Can Keep Away

In the realm of natural remedies for skin health, the Indian gooseberry, commonly known as amla, has been cherished for

Editor's Top Picks

Unveiling the Superpowers of Various Superfoods: A Guide to Their Health Benefits

Superfoods are nutrient-dense foods packed with essential vitamins, minerals, and antioxidants that offer numerous health benefits. Incorporating these powerhouse foods

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.

More form Food & Diet

Nourishing the Mind: The Yogurt Connection to Mental Well-being

In the intricate dance of mental health, a recent revelation suggests a simple delight might

Navigating the Buzz: Understanding Caffeine Intake and Health Risks

In the fast-paced world we navigate daily, a caffeine pick-me-up often feels like a necessity.

Navigating the Post-Holiday Bloat: 5 Tips for a Lighter You

Indulging in the joys of a holiday feast is a universal experience, but the aftermath

The Flavorful Impact of Plant-Based Diets on Corporate Wellness

Embracing a healthier, more vibrant workplace, trimming healthcare expenses, and contributing to a sustainable planet

From Processed to Fresh: Transforming Your Diet for Better Health

In today's fast-paced world, processed foods have become a common part of our diets. They