Food & Diet

Eating a well-balanced diet means eating a variety of foods from each of the 5 food groups daily, in the recommended amounts.

Harnessing the Power of Indian Gooseberry: 7 Skin Woes It Can Keep Away

In the realm of natural remedies for skin health, the Indian gooseberry, commonly known as amla, has been cherished for

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Unveiling the Superpowers of Various Superfoods: A Guide to Their Health Benefits

Superfoods are nutrient-dense foods packed with essential vitamins, minerals, and antioxidants that offer numerous health benefits. Incorporating these powerhouse foods

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Your one-stop resource for medical news and education.

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Are You Overdosing on Caffeine? Understanding the Red Flags of Intoxication

With an average daily consumption of nearly three cups, coffee is frequently the go-to fuel

Is Your Rice Consumption Sustainable? The Environmental Impact of Your Dietary Choice

In the realm of sustainable eating, the conversation often revolves around the environmental footprint of

Here’s Your Guide to Decoding Daily Caloric Needs for Weight Management

Have you ever wondered about the magic number of calories your body needs each day?

Are You Curious About Turkey Tail? Exploring the Ancient Wisdom and Modern Marvels

With a rich history rooted in Chinese medicine and a recent surge in popularity, this

How Your Food Cravings Speak Louder Than Appetite?

Food cravings often spark a battle between our desires and the strict rules of diet