Food & Diet
Eating a well-balanced diet means eating a variety of foods from each of the 5 food groups daily, in the recommended amounts.
Harnessing the Power of Indian Gooseberry: 7 Skin Woes It Can Keep Away
In the realm of natural remedies for skin health, the Indian gooseberry, commonly known as amla, has been cherished for…
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Unveiling the Superpowers of Various Superfoods: A Guide to Their Health Benefits
Superfoods are nutrient-dense foods packed with essential vitamins, minerals, and antioxidants that offer numerous health benefits. Incorporating these powerhouse foods…
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More form Food & Diet
Is Your Love for Seafood Risky? Examining the Health Impacts of High-Seafood Diets
If you're someone who regularly enjoys seafood, recent research suggests you may be at a…
What Factors Determine Individual Responses to Non-Sugar Sweeteners?
In a recent study published by the SWEET consortium, researchers found intriguing results suggesting that…
Can Non-Dairy Alternatives Compete with Dairy for Calcium Intake?
As we embark on the festive season, it's imperative to pay heed to our body's…
The Surprising Connection Between Carbs and Attractiveness
In the bustling world of nutrition research, one question has caught the attention of scientists:…
Are You Overdosing on Caffeine? Understanding the Red Flags of Intoxication
With an average daily consumption of nearly three cups, coffee is frequently the go-to fuel…