In the battle against germs, handwashing reigns supreme. But with so many options available – bar, gel, or foaming soap – you might wonder which is the most effective. Here’s what you must know to keep your hands clean and healthy.
Choose the soap you’ll actually use
When it comes to handwashing, the type of soap matters less than the act itself. Whether you prefer bar soap, gel soap, or foaming soap, the key is to use it consistently. Look for a soap that suits your preferences and skin type, whether it’s fragrance-free for sensitive skin or moisturizing for dry hands.
Wash your hands for at least 20 seconds
Proper handwashing involves more than just a quick rinse. To effectively remove dirt and germs, lather soap and water on your entire hand for at least 20 seconds. Remember to scrub between your fingers and underneath your nails. Singing “Happy Birthday” while you wash can help ensure you’re washing long enough.
Water temperature doesn’t matter
Contrary to popular belief, the temperature of the water doesn’t significantly impact handwashing effectiveness. What’s more important is the duration and technique of washing. So whether you prefer hot or cold water, focus on thorough handwashing to keep germs at bay.
Make handwashing a habit
Handwashing should be a regular part of your routine, especially during germ-prone seasons or after activities like using the bathroom, coughing, or sneezing. Remember to wash your hands before eating and after touching public surfaces like doorknobs or shopping carts to prevent the spread of germs.
Don’t forget to moisturize
Frequent handwashing can lead to dryness, but that doesn’t mean you should skip it. Choose soaps with moisturizing ingredients like glycerin, hyaluronic acid, or natural butter to help hydrate your skin. After washing, apply a nourishing hand cream to lock in moisture and keep your hands soft and smooth.
By following these expert recommendations, you can maintain good hand hygiene and reduce your risk of illness. Whether you prefer bar soap, gel soap, or foaming soap, the most important thing is to wash your hands regularly and thoroughly. So keep those hands clean and stay healthy!
