Food & Diet

Eating a well-balanced diet means eating a variety of foods from each of the 5 food groups daily, in the recommended amounts.

Exploring the Incredible Benefits of Coriander Seeds

Coriander seeds, also known as dhania in India and cilantro seeds in some regions, are a powerhouse of nutrients and

Editor's Top Picks

Unveiling the Superpowers of Various Superfoods: A Guide to Their Health Benefits

Superfoods are nutrient-dense foods packed with essential vitamins, minerals, and antioxidants that offer numerous health benefits. Incorporating these powerhouse foods

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.

More form Food & Diet

The Golden Spice: 10 Remarkable Benefits of Consuming Ginger Daily

Ginger, often referred to as the "golden spice" due to its myriad of health benefits,

Harness the Power of Fenugreek Seeds for Gorgeous, Healthy Hair

Long, lustrous locks have always been a symbol of beauty and vitality. While there are

Nourish and Ease: 6 Remarkable Foods to Alleviate Menstrual Discomfort

The menstrual cycle is a natural and essential part of a woman's life, but it

Harnessing the Power of Indian Gooseberry: 7 Skin Woes It Can Keep Away

In the realm of natural remedies for skin health, the Indian gooseberry, commonly known as

Reassessing Antacids and Unveiling Potential Links to Heart Health

Antacids have long been regarded as a go-to solution for managing the discomfort of acid