Food & Diet

Eating a well-balanced diet means eating a variety of foods from each of the 5 food groups daily, in the recommended amounts.

Harnessing the Power of Indian Gooseberry: 7 Skin Woes It Can Keep Away

In the realm of natural remedies for skin health, the Indian gooseberry, commonly known as amla, has been cherished for

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Unveiling the Superpowers of Various Superfoods: A Guide to Their Health Benefits

Superfoods are nutrient-dense foods packed with essential vitamins, minerals, and antioxidants that offer numerous health benefits. Incorporating these powerhouse foods

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Your one-stop resource for medical news and education.

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Cashew Nuts: The Nutritional Powerhouse You Need in Your Diet

Cashew nuts, with their sweet, creamy, and buttery taste, are more than just a delicious

Foods You Must Never Consume Raw or Half-Cooked

Food is not just a source of nourishment; it's a means of pleasure and sustenance.

Exploring the Potential of Vitamin D in Lowering Cardiovascular Disease Risk

Cardiovascular disease (CVD) remains one of the leading causes of death worldwide. It encompasses a

Homemade Remedies for a Naturally Strong Respiratory System

In a world where respiratory health is paramount, there's a growing interest in natural remedies

Exploring the Incredible Benefits of Coriander Seeds

Coriander seeds, also known as dhania in India and cilantro seeds in some regions, are